A West African Food made from fried grated cassava tubers. It is used in making Eba, Kokoro, or can be eaten as a snack or cereal. It contains Protein, Fats, Carbohydrates, Iron, Vitamin B, C and Starch.
Pounded yam flour is used to make smooth dough called pounded yam. Pounded yam is a special delicacy and very popular food in West Africa. It is similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. It is eaten with various types of stew or soup such as vegetable or egusi soup. Product of U.S.A.